Tuesday, August 9, 2011

Black Beans and Rice


Ingredients:

1 1 lb. bag dried black beans
1 large yellow onion, chopped
2 large tomatos, chopped
4 tbsp cumin
5 cloves garlic, chopped
2 tbsp olive oil
5 cups water
1 tbsp salt
Rice

Directions:

1. Add everything but the rice to your slow cooker. Mix it together well. 

2. Set the slow cooker on high. Cook the beans for 8 hours or until soft. Stir periodically. 


3. Make the rice right before dinner. I use the boil in a bag white rice. I don't expect that brown or yellow rice would taste very good with the beans, but I could be wrong. 

4. Pour beans over the rice and serve.

Note: These aren't very spicy because I have children who balk at spicy food, but feel free to add red pepper flakes or chopped jalapenos if you prefer your black beans with a little kick. 



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