Sunday, August 7, 2011

Greek Chicken and Vegetable Tzatziki Wraps


Ingredients:

  • 4 boneless chicken breasts
  • Sandwich wraps (I used spinach, you can use any kind)
  • 4 tablespoons Greek salad dressing
  • Spring mix
  • 1 medium sweet yellow onion
  • 3 tbsp olive oil
  • 2 cloves garlic
  • feta cheese crumbles


Tzatziki Sauce Ingredients

  • 1 tomato, diced
  • 1 large cucumber, peeled, seeded and diced
  • 1 cup sour cream
  • 2 tsp garlic powder
  • 2 tsp onion powder


Directions:

1. Bake the chicken. Cut into long, thin strips

2. Chop up the garlic. Cut the onion in half and chop into crescents. Put the olive oil, garlic and onion into a frying pan. Cook the onion over medium heat for 5-10 minutes until it caramelizes. 

3. Put the sour cream into a bowl with the garlic powder and onion powder. Mix well. Add the tomato and cucumber and stir until the vegetables are well coated. 

4. Add a handful of chicken pieces, some onion, 1 tbsp of Greek salad dressing, a handful of spring mix, a sprinking of feta cheese crumbles and some of the vegetable tzatziki to each wrap. 


5. Fold up the wraps, slice diagonally and eat! 



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